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NUTRICIONAL COMPARISONS
Per 100 Gram Serving - Cooked Meat
SPECIES
FAT
GRAMS
CALORIES
KCAL
CHORESTEROL
MG
IRON
MG
VITAMIN B+12
MCG
Bison
2.42
143
82
3.42
2.86
Beef (chocie)
10.15
219
86
2.99
2.65
Beef (Select)
8.09
201
86
2.99
2.64
Pork
9.66
212
86
1.1
0.75
Chicken (Select)
7.41
190
89
1.21
0.33
Sockeye Salmon
10.97
216
87
0.55
5.80
  • Bison, separable only, roasted. USDA NDB No. 17157
  • Beef, composite of trimmed retail cuts, separable lean only trimmed to 0" fat, choice, cooked USDA NDB No.13365
  • Beef, composite of trimmed retails cuts, separable lean only trimmed to o" fat, select, cooked USDA NDB No.13366
  • Pork, fresh, composite of trimmed retails cuts (leg, loin and shoulder), separable lean only, cooked USDA NDB No. 100993
  • Chicken, broiler or fryers, meat only, roasted ISDA NDB No. 05013
  • Finfish, salmon, sockeye, cooked, dry heat USDA NDB No. 15086